<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9102150</id><updated>2011-04-22T01:20:25.566Z</updated><title type='text'>SwimCycleRun</title><subtitle type='html'>The highs and lows that come with Triathlon training</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://swimbikerun.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9102150/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://swimbikerun.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Thomas</name><uri>http://www.blogger.com/profile/04529353884842686626</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9102150.post-110046521310559896</id><published>2004-11-14T20:46:00.000Z</published><updated>2004-11-14T20:46:53.106Z</updated><title type='text'>Winter Cycling</title><content type='html'>&lt;html xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns="http://www.w3.org/TR/REC-html40"&gt;  &lt;head&gt; &lt;META HTTP-EQUIV="Content-Type" CONTENT="text/html; charset=us-ascii"&gt; &lt;meta name=Generator content="Microsoft Word 11 (filtered medium)"&gt; &lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{margin:0cm; 	margin-bottom:.0001pt; 	font-size:12.0pt; 	font-family:"Times New Roman";} a:link, span.MsoHyperlink 	{color:blue; 	text-decoration:underline;} a:visited, span.MsoHyperlinkFollowed 	{color:purple; 	text-decoration:underline;} span.EmailStyle17 	{mso-style-type:personal-compose; 	font-family:Arial; 	color:windowtext;} @page Section1 	{size:612.0pt 792.0pt; 	margin:72.0pt 90.0pt 72.0pt 90.0pt;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;  &lt;/head&gt;  &lt;body lang=EN-US link=blue vlink=purple&gt;  &lt;div class=Section1&gt;  &lt;p class=MsoNormal&gt;&lt;font size=2 face=Arial&gt;&lt;span lang=EN-GB style='font-size: 10.0pt;font-family:Arial'&gt;Well, today I thought I&amp;#8217;d be brave and venture outside for a nice long cycle. Well, it was really good to start off with but it was hard work due to the lack of training over the last couple of months.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;  &lt;p class=MsoNormal&gt;&lt;font size=2 face=Arial&gt;&lt;span lang=EN-GB style='font-size: 10.0pt;font-family:Arial'&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;  &lt;p class=MsoNormal&gt;&lt;font size=2 face=Arial&gt;&lt;span lang=EN-GB style='font-size: 10.0pt;font-family:Arial'&gt;It was freezing as well but I needed to get out get this winter training started. Onwards from here&amp;#8230;. Swimming tomorrow&amp;#8230;. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;  &lt;p class=MsoNormal&gt;&lt;font size=2 face=Arial&gt;&lt;span lang=EN-GB style='font-size: 10.0pt;font-family:Arial'&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;  &lt;p class=MsoNormal&gt;&lt;font size=2 face=Arial&gt;&lt;span lang=EN-GB style='font-size: 10.0pt;font-family:Arial'&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;  &lt;/div&gt;  &lt;/body&gt;  &lt;/html&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9102150-110046521310559896?l=swimbikerun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerun.blogspot.com/feeds/110046521310559896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9102150&amp;postID=110046521310559896' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9102150/posts/default/110046521310559896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9102150/posts/default/110046521310559896'/><link rel='alternate' type='text/html' href='http://swimbikerun.blogspot.com/2004/11/winter-cycling.html' title='Winter Cycling'/><author><name>Thomas</name><uri>http://www.blogger.com/profile/04529353884842686626</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9102150.post-110046366081955229</id><published>2004-11-14T20:19:00.000Z</published><updated>2004-11-14T20:21:00.820Z</updated><title type='text'>Triathlon Training</title><content type='html'>&lt;a href="http://www.JBST.com"&gt;www.jbst.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9102150-110046366081955229?l=swimbikerun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerun.blogspot.com/feeds/110046366081955229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9102150&amp;postID=110046366081955229' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9102150/posts/default/110046366081955229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9102150/posts/default/110046366081955229'/><link rel='alternate' type='text/html' href='http://swimbikerun.blogspot.com/2004/11/triathlon-training.html' title='Triathlon Training'/><author><name>Thomas</name><uri>http://www.blogger.com/profile/04529353884842686626</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9102150.post-110012173931229555</id><published>2004-11-11T05:22:00.000Z</published><updated>2004-11-10T21:22:19.313Z</updated><title type='text'>SwimCycleRun</title><content type='html'>Hi Everyone,&lt;br /&gt;&lt;br /&gt;I am new to this blogging so bear with me whilst I work out how this works. I anticipate to do a daily blog summarising what I have done on the day. I am a keen Triathlete and would love to share my training experiences with everyone. Even those "don't feel like training" days.&lt;br /&gt;&lt;br /&gt;This might even motivate me more to get down and train harder.&lt;br /&gt;&lt;br /&gt;Come back soon for more information.&lt;br /&gt;&lt;br /&gt;Greetings, Thomas&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9102150-110012173931229555?l=swimbikerun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerun.blogspot.com/feeds/110012173931229555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9102150&amp;postID=110012173931229555' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9102150/posts/default/110012173931229555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9102150/posts/default/110012173931229555'/><link rel='alternate' type='text/html' href='http://swimbikerun.blogspot.com/2004/11/swimcyclerun.html' title='SwimCycleRun'/><author><name>Thomas</name><uri>http://www.blogger.com/profile/04529353884842686626</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9102150.post-110012597449295289</id><published>2004-11-10T22:32:00.000Z</published><updated>2004-11-10T22:32:54.493Z</updated><title type='text'></title><content type='html'>.&lt;br /&gt;&lt;a href='http://photos1.blogger.com/img/284/2314/640/3.jpg'&gt;&lt;img border='0' style='border:1px solid #000000; margin:2px' src='http://photos1.blogger.com/img/284/2314/400/3.jpg'&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9102150-110012597449295289?l=swimbikerun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerun.blogspot.com/feeds/110012597449295289/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9102150&amp;postID=110012597449295289' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9102150/posts/default/110012597449295289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9102150/posts/default/110012597449295289'/><link rel='alternate' type='text/html' href='http://swimbikerun.blogspot.com/2004/11/blog-post.html' title=''/><author><name>Thomas</name><uri>http://www.blogger.com/profile/04529353884842686626</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9102150.post-110012579544928323</id><published>2004-11-10T22:29:00.000Z</published><updated>2004-11-10T22:29:55.450Z</updated><title type='text'></title><content type='html'>&lt;a href='http://photos1.blogger.com/img/284/2314/640/WEB8020_wallpaper_2b.jpg'&gt;&lt;img border='0' style='border:1px solid #000000; margin:2px' src='http://photos1.blogger.com/img/284/2314/400/WEB8020_wallpaper_2b.jpg'&gt;&lt;/a&gt;&lt;br /&gt;swim...bike...run...&lt;br /&gt;&lt;span style='font-size: 8pt;'&gt;Posted by &lt;a href='http://www.hello.com/' target='ext'&gt;Hello&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9102150-110012579544928323?l=swimbikerun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerun.blogspot.com/feeds/110012579544928323/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9102150&amp;postID=110012579544928323' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9102150/posts/default/110012579544928323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9102150/posts/default/110012579544928323'/><link rel='alternate' type='text/html' href='http://swimbikerun.blogspot.com/2004/11/swim.html' title=''/><author><name>Thomas</name><uri>http://www.blogger.com/profile/04529353884842686626</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9102150.post-110012570220767087</id><published>2004-11-10T22:28:00.000Z</published><updated>2004-11-10T22:28:22.206Z</updated><title type='text'></title><content type='html'>&lt;a href='http://swimbikerun.blogspot.com' target='ext'&gt;&lt;img border='0' style='border:1px solid #000000; margin:2px' src='http://photos1.blogger.com/img/284/2314/400/1.jpg'&gt;&lt;/a&gt;&lt;br /&gt;triathlon&lt;br /&gt;&lt;span style='font-size: 8pt;'&gt;Posted by &lt;a href='http://www.hello.com/' target='ext'&gt;Hello&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9102150-110012570220767087?l=swimbikerun.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swimbikerun.blogspot.com/feeds/110012570220767087/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9102150&amp;postID=110012570220767087' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9102150/posts/default/110012570220767087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9102150/posts/default/110012570220767087'/><link rel='alternate' type='text/html' href='http://swimbikerun.blogspot.com/2004/11/triathlonposted-by-hello.html' title=''/><author><name>Thomas</name><uri>http://www.blogger.com/profile/04529353884842686626</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
